<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1179668248909838686</id><updated>2011-07-30T15:58:41.067-07:00</updated><title type='text'>FitFirst</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://azfitfirst.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1179668248909838686/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://azfitfirst.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Certified Personal Trainers</name><uri>http://www.blogger.com/profile/11011783423307869039</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1179668248909838686.post-4093971900502719207</id><published>2009-03-10T10:31:00.001-07:00</published><updated>2009-03-20T17:04:05.506-07:00</updated><title type='text'>Matt Stout</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_h5ynipB7RvU/ScQu5Rba2SI/AAAAAAAAAEs/2iMM-BL0JPY/s1600-h/Untitled-2.gif"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 373px; height: 280px;" src="http://2.bp.blogspot.com/_h5ynipB7RvU/ScQu5Rba2SI/AAAAAAAAAEs/2iMM-BL0JPY/s400/Untitled-2.gif" alt="" id="BLOGGER_PHOTO_ID_5315425021669857570" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:130%;"  &gt;&lt;em&gt;&lt;strong&gt;“I’ve been participating in the Fit First Boot Camp program for 3 months now and would highly recommend it to anyone! The trainers do an excellent job of maintaining a positive atmosphere while still pushing each individual to accomplish their best effort every time through individual instruction. There is always a wide variety of activities from session to session, so it is never monotonous. With two different sites and times available during the week, I’m able to attend sessions that fit my schedule as it changes from week to week.”&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1179668248909838686-4093971900502719207?l=azfitfirst.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1179668248909838686/posts/default/4093971900502719207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1179668248909838686/posts/default/4093971900502719207'/><link rel='alternate' type='text/html' href='http://azfitfirst.blogspot.com/2009/03/matt-stout.html' title='Matt Stout'/><author><name>Certified Personal Trainers</name><uri>http://www.blogger.com/profile/11011783423307869039</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_h5ynipB7RvU/ScQu5Rba2SI/AAAAAAAAAEs/2iMM-BL0JPY/s72-c/Untitled-2.gif' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-1179668248909838686.post-1517948759058682569</id><published>2009-03-05T09:35:00.001-08:00</published><updated>2009-03-18T08:51:44.793-07:00</updated><title type='text'>Wendy Schuck</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_h5ynipB7RvU/Sbah9Dg8llI/AAAAAAAAAEc/baw-ZF8mvKM/s1600-h/Wendy.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5311610880817665618" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 392px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_h5ynipB7RvU/Sbah9Dg8llI/AAAAAAAAAEc/baw-ZF8mvKM/s400/Wendy.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;"Fit First Boot Camp is the best!&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;I actually enjoy going to the program;&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;I love working out now!&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;The trainers are incredibly&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;positive and supportive&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;while still pushing me to do my best.&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;I’ve been participating for several months&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;and I have seen major changes in my body&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;and felt major changes in my&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;endurance and energy levels.&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;It doesn’t matter what your age or&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;individual fitness level is!&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;The trainers at Fit First Boot Camp&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;find great ways to make a work out&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;span style="font-size:130%;color:#ff0000;"&gt;&lt;em&gt;gratifying and effective every time."&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_h5ynipB7RvU/Sbag0E7yLNI/AAAAAAAAAEM/R7519B4S_TI/s1600-h/Wendy2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5311609627068214482" style="WIDTH: 296px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://3.bp.blogspot.com/_h5ynipB7RvU/Sbag0E7yLNI/AAAAAAAAAEM/R7519B4S_TI/s400/Wendy2.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_h5ynipB7RvU/SbahPTFxIfI/AAAAAAAAAEU/yyFmkh4l-OM/s1600-h/Wendy3.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5311610094724653554" style="WIDTH: 199px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://3.bp.blogspot.com/_h5ynipB7RvU/SbahPTFxIfI/AAAAAAAAAEU/yyFmkh4l-OM/s400/Wendy3.jpg" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1179668248909838686-1517948759058682569?l=azfitfirst.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1179668248909838686/posts/default/1517948759058682569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1179668248909838686/posts/default/1517948759058682569'/><link rel='alternate' type='text/html' href='http://azfitfirst.blogspot.com/2009/03/wendy-schuck.html' title='Wendy Schuck'/><author><name>Certified Personal Trainers</name><uri>http://www.blogger.com/profile/11011783423307869039</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_h5ynipB7RvU/Sbah9Dg8llI/AAAAAAAAAEc/baw-ZF8mvKM/s72-c/Wendy.jpg' height='72' width='72'/></entry></feed>
